Wellbeing Tips from OT Coaches

The ‘Keep Well’ cross-Government community resilience campaign, co-ordinated by Healthy Ireland and funded by Slaintecare, sponsored Operation Transformation in 2021.  Operation Transformation is a TV series on RTE 1 encouraging the Irish public to get active and get healthy. Over the course of the 8-week show it gives the nation the tools they need to get moving, lose weight and feel great. It is however much more than a TV programme – it is an empowering movement with the ability to have a significant impact on the behaviours we need to change.  The Operation Transformation coaches created the following videos to provide health and wellbeing advice in line with the themes of the Keep Well campaign.

Changing Your eating habits – Aoife Hearne
Making it easier to eat well – Aoife Hearne
Paying attention to food portions – Aoife Hearne
Setting a realistic weight loss target – Aoife Hearne
Hormonal effects on weight loss – Dr. Sumi Dunne
How to lower your visceral fat – Dr. Sumi Dunne
Sleep practice for keeping well – Dr. Sumi Dunne
Positive Role Modelling – Karl Henry
Preparing for your first 5k – Karl Henry
Keeping well while working from home – Karl Henry
Dr. Eddie Murphy – Dealing with grief and loss