Mindful Moments videos

Within this page, you will find a series of mindfulness sessions delivered by Susan Barrett Mindfulness and her colleague, Clodagh McCarthy. These videos are 15 minutes in duration and can be viewed in your own time.  Kerry Mental Health and Wellbeing Fest made these videos available online as part of the Mindful Moments and Chair Yoga series that was held from 30 Nov – 18 Dec 2020.

Mindful Moments Session 1

Mindful Moments Session 2