A free mental health and wellbeing programme focusing on mindfulness, gratitude, self-care and resilience.

This evidence-based programme, brought to you by HSE Health and Wellbeing, provides a unique opportunity for people to learn more about key ways to support and promote mental wellbeing such as mindfulness, gratitude, self-care and resilience. As the public continue to adapt their lifestyles to deal with COVID-19 and are faced with different challenges in this context, Minding Your Wellbeing aims to provide simple tools and guidance for people to develop and maintain a positive outlook by looking after their mental health and wellbeing.

What does the programme consist of?

Consisting of 5 video sessions (approx. 20 minutes each) which can be accessed by clicking on the links below and following the sequence of videos. To get the most from the videos it is recommended to watch them in order (1 through to 5).

The content focuses on:

 

  1. Practicing Self-CareExplores the importance of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing.
  2. Understanding Our ThoughtsInvites participants to reflect on their own thinking and consider how thinking patterns can impact wellbeing.
  3.  Exploring Emotions
    Invites participants to reflect on their own thinking and consider how thinking patterns can impact wellbeing.
  4. Building Positive Relationships
    Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing.
  5. Improving Our Resilience
    Invites participants to build their resilience, learn about the building blocks of resilience, including the importance of focussing on strengths.

This provides a unique opportunity for everyone to learn and practice key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience.