Chair yoga videos

Within this page, you will find a series of chair yoga sessions delivered by Maeve Ferris, Ebb & Flow Yoga.  These videos are 15 minutes in duration and can be viewed in your own time.  Kerry Mental Health and Wellbeing Fest made these videos available online as part of the Mindful Moments and Chair Yoga series that was held from 30 Nov – 18 Dec 2020. 

Chair Yoga Session 1

Chair Yoga Session 2

Chair Yoga Session 3