{"id":3478,"date":"2021-02-22T11:05:33","date_gmt":"2021-02-22T11:05:33","guid":{"rendered":"https:\/\/www.healthykerry.ie\/?page_id=3478"},"modified":"2021-06-04T13:03:22","modified_gmt":"2021-06-04T13:03:22","slug":"five-ways-to-wellbeing-3","status":"publish","type":"page","link":"https:\/\/www.healthykerry.ie\/index.php\/five-ways-to-wellbeing-3\/","title":{"rendered":"Five Ways to Wellbeing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”4.9.0″ custom_padding=”0px|0px|40px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_fullwidth_slider admin_label=”Fullwidth Slider” _builder_version=”4.9.0″ custom_margin=”||10px||false|false” custom_padding=”60px||50px||false|false” custom_padding_tablet=”|||” custom_padding_phone=”|||” box_shadow_style=”preset6″ box_shadow_blur=”10px” box_shadow_color=”rgba(0,0,0,0.1)” remove_inner_shadow=”off” hide_content_on_mobile=”off” hide_cta_on_mobile=”off” show_inner_shadow=”on” button_letter_spacing_hover=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.9.0″ header_font=”||||” body_font=”||||” background_color=”#0c71c3″ button_icon_placement=”right” button_on_hover=”on” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n

Five Ways to Wellbeing<\/h1>\n

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The New Economic Foundation (NEF) literature review found that building five actions into our day-to-day lives is important for well-being.\u00a0 <\/span>Central to Kerry Mental Health and Wellbeing Fest is the promotion of the Five Ways to Wellbeing.\u00a0 <\/span>Just A Thought recordings were created by members of the Kerry Mental Health and Wellbeing Fest to highlight ways in which these daily actions can be incorporated into our lives.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||30px||false|false”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/Kerry-MHW-Fest-Logo-2020-scaled.jpg” title_text=”Kerry MHW Fest Logo 2020″ _builder_version=”4.9.0″ _module_preset=”default” width=”44%” max_width=”23%” module_alignment=”center”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false” disabled=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Theme<\/strong><\/h4>\n

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Speaker<\/strong><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/CONNECT.png” title_text=”Connect” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/5-Donagh-Heneberry.mp3)” url_new_window=”on” align=”center” _builder_version=”4.9.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

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Donnagh Hennebry<\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/ACTIVE.png” title_text=”Be Active” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/3-Ailish-Brosnan.mp3)” url_new_window=”on” align=”center” _builder_version=”4.9.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

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Ailis Brosnan<\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/NOTICE.png” title_text=”Take Notice” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/2-Sean-Lyons.mp3″ url_new_window=”on” align=”center” _builder_version=”4.9.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

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Se\u00e1n Lyons<\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/LEARNING.png” title_text=”Keep Learning” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/4-Clo-Lyons.mp3″ url_new_window=”on” align=”center” _builder_version=”4.9.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

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Clo Keefe-Lyons<\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ admin_label=”Column” _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/GIVE.png” title_text=”Give” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/1-Geraldine-O-Sullivan.mp3″ url_new_window=”on” align=”center” _builder_version=”4.9.0″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

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Geraldine O’Sullivan<\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||20px||false|false”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_5″ admin_label=”Column” _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/CONNECT.png” title_text=”Connect” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/5-Donagh-Heneberry.mp3″ url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||20px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Speaker <\/i><\/strong><\/p>\n

Donagh Hennebry<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/ACTIVE.png” title_text=”Be Active” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/3-Ailish-Brosnan.mp3″ url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||20px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Speaker <\/i><\/strong><\/p>\n

Ailis Brosnan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/NOTICE.png” title_text=”Take Notice” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/2-Sean-Lyons.mp3″ url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||20px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Speaker <\/i><\/strong><\/p>\n

Se\u00e1n Lyons<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/LEARNING.png” title_text=”Keep Learning” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/4-Clo-Lyons.mp3″ url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||20px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Speaker <\/i><\/strong><\/p>\n

Clo Keefe-Lyons<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/GIVE.png” title_text=”Give” url=”https:\/\/www.dioceseofkerry.ie\/wp-content\/uploads\/2020\/10\/1-Geraldine-O-Sullivan.mp3″ url_new_window=”on” show_bottom_space=”off” align=”center” _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||20px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.9.0″ _module_preset=”default”]<\/p>\n

Speaker <\/i><\/strong><\/p>\n

Geraldine O’Sullivan<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default” custom_padding=”||20px||false|false” link_option_url=”https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/Five-Ways-to-Wellbeing-front-cover.jpg” title_text=”Five Ways to Wellbeing front cover” url=”https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf” url_new_window=”on” align=”center” _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2021\/02\/Logo-Image-1-PIC-scaled.jpg” title_text=”Logo Image 1″ _builder_version=”4.9.0″ _module_preset=”default” custom_margin=”||0px|||” custom_padding=”||1px|||”][\/et_pb_image][et_pb_text _builder_version=”4.9.0″ _module_preset=”default” custom_padding=”||30px||false|false”]<\/p>\n

The Healthy Ireland Fund Supported by the Department of Health and the Department of Children and Youth Affairs.<\/p>\n

The Social Inclusion and Commmunity Activation Programme (SICAP) 2018-2022 is funded by the Irish Government through the Department of Rural and Communtity Developement and co-funded by the European Social Fund under the Programme for Employability, Inclusion, and Learning (PEIL) 2014-2020<\/p>\n

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Five Ways to Wellbeing The New Economic Foundation (NEF) literature review found that building five actions into our day-to-day lives is important for well-being.\u00a0 Central to Kerry Mental Health and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/pages\/3478"}],"collection":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":0,"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/pages\/3478\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/media?parent=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}