{"id":2695,"date":"2020-11-17T10:50:55","date_gmt":"2020-11-17T10:50:55","guid":{"rendered":"https:\/\/www.healthykerry.ie\/?page_id=2695"},"modified":"2021-06-09T15:02:53","modified_gmt":"2021-06-09T15:02:53","slug":"keep-well-campaign","status":"publish","type":"page","link":"https:\/\/www.healthykerry.ie\/index.php\/keep-well-campaign\/","title":{"rendered":"Keep Well Campaign"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_fullwidth_slider admin_label=&#8221;Fullwidth Slider&#8221; _builder_version=&#8221;4.9.0&#8243; min_height=&#8221;100px&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_padding=&#8221;60px||50px||false|false&#8221; custom_padding_tablet=&#8221;|||&#8221; custom_padding_phone=&#8221;|||&#8221; box_shadow_style=&#8221;preset6&#8243; box_shadow_blur=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; button_letter_spacing_hover=&#8221;0&#8243; remove_inner_shadow=&#8221;off&#8221; hide_content_on_mobile=&#8221;off&#8221; hide_cta_on_mobile=&#8221;off&#8221; show_inner_shadow=&#8221;on&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;on&#8221; button_letter_spacing__hover=&#8221;0&#8243; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][et_pb_slide use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.9.0&#8243; header_font=&#8221;||||&#8221; body_font=&#8221;||||&#8221; background_color=&#8221;#7CDA24&#8243; background_enable_color=&#8221;on&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; background_layout=&#8221;light&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Keep Well Campaign<\/span><\/h3>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221;][et_pb_row _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;90%&#8221; custom_margin=&#8221;||-6px||false|false&#8221; custom_padding=&#8221;40px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221;]<\/p>\n<h3><span>Keep Well Campaign<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;left&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&#038;href=https%3A%2F%2Fwww.facebook.com%2Fhealthycountykerry%2Fvideos%2F412833923667381%2F&#038;show_text=false&#038;width=476&#038;t=0\" width=\"476\" height=\"476\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>[\/et_pb_code][et_pb_text _builder_version=&#8221;4.9.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221;]<\/p>\n<p><span>\u00a0<\/span><span>The \u2018Keep Well\u2019 campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines.\u00a0 The <a href=\"https:\/\/www.gov.ie\/en\/campaigns\/healthy-ireland\/\">Healthy Ireland website\u00a0<\/a><\/span><span>provides guidelines, information, and tips on things that will help us keep well over the coming months. <\/span><\/p>\n<p><span>This campaign builds on the \u2018In This Together\u2019 campaign which happened earlier in the year and is supported by <a href=\"https:\/\/www.gov.ie\/en\/publication\/e5175-resilience-and-recovery-2020-2021-plan-for-living-with-covid-19\/\">the Government Plan for Living with COVID-19: Resilience and Recovery 2020-2021<\/a>.<\/span><\/p>\n<p><span>The \u2018Keep Well\u2019 campaign focuses on five key ways to wellbeing.\u00a0 These are simple actions that can be practiced each day to maintain or improve our mental health and wellbeing.\u00a0 The five ways to wellbeing, supported by this campaign are:<\/span><\/p>\n<ol>\n<li><span>Keeping active<\/span><\/li>\n<li><span>Keeping in contact<\/span><\/li>\n<li><span>Switching off and being creative<\/span><\/li>\n<li><span>Eating well<\/span><\/li>\n<li><span>Managing your mood<\/span><\/li>\n<\/ol>\n<p><span>Kerry County Council, in collaboration with their partners, are developing and delivering local resources to promote and support health and wellbeing according to the themes of the national Keep Well campaign. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;90%&#8221; min_height=&#8221;323px&#8221; custom_margin=&#8221;0px|auto|-7px|auto|false|false&#8221; custom_padding=&#8221;20px||20px||false|false&#8221; animation_style=&#8221;flip&#8221; animation_direction=&#8221;top&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2020\/11\/Local-Resources.jpg&#8221; title_text=&#8221;Local Resources&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.8.2&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong><span>Local Resources<\/span><\/strong><span> &#8211; Kerry County Council, in collaboration with their partners, are delivering events, services and initiatives, to help the people of Kerry to \u2018Keep Well\u2019 during this challenging time.<\/span><\/p>\n<p><span>For further information about the initiatives supported by the Community Resilience Fund, click here.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2020\/11\/Keeping-active.jpg&#8221; title_text=&#8221;Keeping active&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong><span>Keeping active \u2013 <\/span><\/strong><span>Keeping active and being outdoors, even during the winter, is important to help physical and mental health and wellbeing.<\/span><\/p>\n<p><span>For further information click <a href=\"https:\/\/www.sportireland.ie\/keepwell\">here<\/a>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2020\/11\/Keeping-in-contact.jpg&#8221; title_text=&#8221;Keeping in contact&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong><span>Keeping in contact <\/span><\/strong><span>&#8211; Staying connected with people, addressing isolation, supporting volunteerism and initiatives that support person-to-person connection is important to our wellbeing.<\/span><\/p>\n<p><span>For further information click <a href=\"https:\/\/www.gov.ie\/en\/publication\/6ac21-keeping-in-contact\/\">here<\/a>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;90%&#8221; custom_padding=&#8221;||30px||false|false&#8221; animation_style=&#8221;flip&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2020\/11\/Minding_5X3.jpg&#8221; title_text=&#8221;Minding_5X3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong><span>Managing your mood <\/span><\/strong><span>\u2013 Equipping people with information on where to go if they need support.<\/span><\/p>\n<p>For further information click <a href=\"https:\/\/www.gov.ie\/en\/publication\/c803e-managing-your-mood\/\">here<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2020\/11\/Switching-off.jpg&#8221; title_text=&#8221;Switching off&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong><span>Switching off and being creative <\/span><\/strong><span>\u2013 Switching off and being creative or learning something new, getting back to nature and finding ways to relax can help our general wellbeing.<\/span><\/p>\n<p>For further information click <a href=\"https:\/\/www.gov.ie\/en\/publication\/374ba-switching-off\/\">here<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/www.healthykerry.ie\/wp-content\/uploads\/2020\/11\/Eating-well.jpg&#8221; title_text=&#8221;Eating well&#8221; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><strong>Eating well <\/strong>&#8211; By nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.<\/p>\n<p><span>For further information click<\/span><span><\/span><a href=\"https:\/\/www.gov.ie\/en\/publication\/e15e3-eating-well\/\">\u00a0here.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep Well CampaignKeep Well Campaign\u00a0The \u2018Keep Well\u2019 campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/pages\/2695"}],"collection":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/comments?post=2695"}],"version-history":[{"count":0,"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/pages\/2695\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.healthykerry.ie\/index.php\/wp-json\/wp\/v2\/media?parent=2695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}