Mindful Moments and Chair Yoga Free Online Series
The online Mindful Moments and Chair Yoga series is organised by the Kerry Mental Health and Wellbeing Fest committee and funded by the Healthy Ireland Fund. The committee is a collaboration between Kerry County Council, the HSE, NEWKD, SKDP, Kerry Mental Health Association, Jigsaw Kerry, IT Tralee and Kerry Volunteer Centre. Launching the online sessions, the chairperson of Kerry Mental Health and Wellbeing Fest, Donagh Hennebry, encouraged;
“All adults in Kerry to avail of these free 15-minute mindfulness and yoga sessions to help people to switch off, find ways to relax and support their general wellbeing during these difficult times. This is a perfect opportunity for employers to support wellbeing in their workplace.”
The Cathaoirleach of Kerry County Council, Cllr Patrick Connor-Scarteen, highlighted that;
“The sessions are a key component being developed and rolled out across the county under the national ‘Keep Well’ campaign.”
When attending the live sessions, you are welcome to join the sessions a few minutes early to get set up.